The Facts About Chemical Peels

Here's what you need to know before you go.

Breast Implants: Saline vs. Silicone

Is one safer than the other? Learn the differences.

Your Lifestyle and Your Skin

Learn how what you eat, where you go, and how you feel makes an impact.

Health and Beauty

Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think...

Crossfit: What to Know Before You Go

If you’re up for a very tough workout that takes everything you’ve got, this high-intensity program may be right for you.

Work Out Smarter, Not Longer

No matter how hard or how often you work out to build muscle or lose weight, sometimes the exercises that have been going so well for so long don’t do the trick anymore. That’s called “plateauing,” and it can be one of the most frustrating parts of getting in shape.

Why Exercise Matters

It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy.

Fitness and Exercise

Getting more fit and increasing your activity level, even a little bit, can improve your health. Whether you’re brand new to working out or looking to shake up your routine, Jumpstart has the information you need to take your fitness to the next level.

Whether it’s on your face or other parts of your body, psoriasis can make you self-conscious. But there are things you can do to feel more comfortable with the way your skin looks. With a few tips and tricks (and some practice), you can cover your plaques, wherever they are, and create smoother-looking skin.

Yoga Poses for Newbies

Passionate yoga teacher with over 3+ years of professional experience in designing and leading flow and vinyasa yoga classes. In June 2018, completed an Advanced 300-Hour Yoga Teacher Training in Bali, Indonesia, and acquired an in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching. At VinYoga Studio in New York worked as a support teacher during a 200-hour yoga teacher training. Eager to share my expertise and passion with students at Mind&Soul Yoga Studio.
Lara Rose
Yoga Teacher

Our Team Members

James Bourne

is the main editor of Dalmaro. He has successfully completed PhD in health science studies, at the California Univers

Kate Winslet

is a specialized doctor when it comes to women's health issues. She's a long time owner of a private hospital. Her work is know

Mich Connel

is one of the oldest authors on Dalmaro. He has finished medicine, pharmacy and health college at McMaster University

Kristine Novas

health posts are one of the most visited on our site. She has an MS in health journalism from University of Virginia.


brings her experience of more then 15 years as a healthcare expert. Her content is carefully curated and written by her.

Vanesa Moore

Graduated at the prestigious University of Bristol where she received her MD in Medicine, Vanesa Moore is a irreplaceable asset to our site.

Living Healthy with Dalmaro Tips

Health Living Stories and Fitness Tips with Dalmaro
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